Let’s discuss some of the nutrition of fish.

Healthy Diet

Fish has low-fat high quality protein and rich in omega-3 fatty acids (DHA/EPA). It’s not only good for human but also beneficial to pets like cats and dogs. If you have a pet in your house, you may feed them fishes as treats.

Fish also contain high amount of vitamins B2 and D.

Fish contain essential minerals like calcium, iron, phosphorus, potassium, zinc, magnesium, and iodine.

Fish is recommended to be consume at least twice a week for a healthy diet.

Fish can reduce the risk of heart attack and stroke and lower your blood pressure.

Fish is even ranked as one of the top super foods.

Healthy Brain & Heart

Omega-3 is essential to keep your brain and heart healthy.

Our body can’t produce Omega-3 fatty acids, to get it, we must eat food like fish to obtain it.

Fish that is rich in DHA and EPA is a better choice for your family.

Almost all the fish contain Omega-3, which help in maintain healthy heart and reduce the risk of heart attack, strokes, and abnormal heart rhythms.

Omega-3 also help in preventing inflammation and good for eyes.


To conclude, fishes are packed with a variety of nutrition that is beneficial to our body. Contact us now for these nutritional frozen fishes!